The Narrows Hiking Trail - Zion National Park, Utah

Address:Trailhead at Temple of Sinawava
Zion National Park, Utah
Tel: (435) 772-3256

The Narrows is one of the most unique hikes in Zion National Park, an extraordinary trial that combines desert beauty with crystal clear flowing water. Imagine yourself during a hot summer day, hiking in cool water in a setting of a red sandstone desert… Hiking the Narrows provides an ultimate wilderness experience along side beauty, serenity, and peace and quiet.

The Narrows is actually a gorge of the Virgin River. It is 16 miles long, up to 2,000 feet deep and only 20-30 feet wide. Hiking the Narrows is not easy and should not be underestimated. It involves walking, wading and sometimes swimming in the stream that may be swift, cold, and slippery. The route is in the river itself; there is no maintained trail in the Narrows. Since flash flooding is a constant danger, it is essential to obtain an updated weather forecast before embarking on this trip (the Visitor Center is the best place to get information). Hiking the Narrows is safest when the river is low. Hiking in winter requires dry suits. Difficult but extremely rewarding is what you'll find at the Narrows trail.

There are a few options for hikers on the Narrows. The easiest is to hike from the bottom up and then back again. This hike starts at the end of the Riverside Walk and does not require a permit. To reach the trailhead, take the shuttle to the Temple of Sinawava. Another option is to hike from top to bottom the entire length of the Narrows. This 16 miles strenuous hike takes about 12 hours. The trailhead is located next to the Chamberlain's Ranch, a 1.5 hours drive from the Zion Valley. This hike requires a permit, available at the visitor center. The number of permits is restricted. A commercial shuttle is available to Chamberlain's Ranch (for more information contact the visitor center). It is also possible to stay overnight in one of the 12 campsites along the route and hike this trail more leisurely. Whether you choose the more challenging or the slightly more laid back option, you can be guaranteed a strenuous, beautiful, and rewarding experience along the Narrows Hiking Trail in Zion National Park.