Weight Loss Health Spa at the Hilton Head Health Institute

Address:14 Valencia Road
Hilton Head Island, South Carolina
Tel: (800) 292-2440

No typical spa to be pampered at, at the Weight Loss Health Spa at the Hilton Head Health Institute you'll be actively reclaiming your health with lots of exercise, healthy foods, and emotional healing. The Institute is the perfect spa for those seeking permanent weight loss and a way to finally reclaim their health and wellness. The Institute offers an approach to nutrition, health, and fitness that works by focusing on behavior modification, teaching ways to cope with stress and emotions, and working on improving body image.

The Institute's lifestyle coaches, fitness team, and creative culinary staff support guests on their quest for weight reduction and health by providing motivation, guidance, and a tasty and low-fat meal plan which focuses on lean protein sources, high fiber, healthy carbohydrates, fruits and vegetables, and healthy fats. All the flavorful and healthy food here is easy to love, as is the personalized health and exercise plan, which is custom-made to fit your needs and fitness level. Guests can enjoy classes such as Institute Grocery Store, How to Win at the Restaurant Game, Planning Healthy Meals, Portion Control, Tea Time, Introduction to Macrobiotics, Sushi Etiquette, and 25 Power Foods, and are invited to come back for refresher courses as needed.